Almond Spa is behind chinatown point and behind Hotel Park Royal collections.
Skin Refresh. Nervous System Relaxation. Musculoskeletal Benefits. Lymphatic Detox. Improved Bone Blood Supply. A Healthy Heart. Digestive Wellbeing. Improved Breathing.
Getting a back, neck and shoulder massage offers relief from tension stored in the body. It will soothe away any stiffness you're feeling in these areas, as well as aches and pains. Beyond that, this type of massage creates a deep sense of relaxation, as well as renewed energy and vitality.
Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area.
removing wax, bacteria, and other debris from the ear canal. treating sinus infections. improving hearing or reversing hearing loss. relieving sore throats. treating colds and flus. relieving headaches and migraines. improving mental clarity. purifying the blood.
A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.
A gentle, relaxing massage that uses long strokes, kneading, and circular movements to promote relaxation and improve circulation.
A more intense massage that targets the deeper layers of muscle and connective tissue to release tension and alleviate pain.
A massage designed to help athletes recover from injuries and improve athletic performance.
A massage that focuses on specific trigger points in the body to relieve pain and tension.
One of the most well-known benefits of massage therapy is its ability to reduce stress and promote relaxation. When we experience stress, our bodies release the hormone cortisol, which can cause a wide range of physical and emotional symptoms. It includes headaches, muscle tension, fatigue, and anxiety. Massage therapy reduces cortisol levels in the body, promotes a sense of relaxation and reduces the symptoms of stress.
In addition to reducing cortisol levels, massage therapy promotes the release of endorphins, which are the body’s natural painkillers. Endorphins help to reduce pain and promote feeling of happiness and wellbeing, further reducing the negative effects of stress on the body. How massage therapy can improve overall wellness
Reduce muscle tension and improve flexibilityImprove circulation and lymphatic drainageBoost the immune systemGeothermal SpaReduce blood pressureImprove sleep qualityReduce the symptoms of anxiety and depressionThese benefits will have a profound impact on overall health and wellbeing, helping to prevent chronic health conditions and improve quality of life.
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While massage therapy is not a cure for chronic health conditions, there is evidence to suggest that it can have a positive impact on longevity. A study published in the Journal of Alternative and Complementary Medicine found that regular massage therapy was associated with a decrease in inflammation and an increase in cellular regeneration, both of which are important factors in aging and longevity.
Another study published in the International Journal of Neuroscience found that massage therapy was associated with an increase in serotonin and dopamine, two neurotransmitters that are linked to happiness and wellbeing. These findings suggest that regular massage therapy could have a positive impact on overall health and longevity.
Almound SPA, 150 South Bridge Road,
#01-18 Fook Hai
building, Singapore 058727
