How does massage work?

Massage therapy works by manipulating the muscles and soft tissues of the body. A trained massage therapist typically uses their hands, fingers, elbows or feet to apply pressure to specific points on the body. This can help to release tension in tight muscles, improve circulation and range of motion, and reduce pain.

One way that massage therapy can work is through its effects on the nervous system. When you receive a massage, your brain receives signals from nerve cells called proprioceptors that lie deep within your muscles. These signals help to regulate muscle tone and posture by sending information back to your brain about how much tension is present in different parts of your body.

Another way that massage therapy can work is by increasing blood flow throughout the body. As pressure is applied during a massage session, it helps to stimulate blood vessels near the surface of the skin. This increased blood flow brings more oxygen and nutrients to areas where they are needed most – helping damaged tissues heal faster.

There are many ways that massage therapy can benefit individuals looking for an alternative approach towards wellness beyond traditional medicine practices. By understanding how it works we may be able to better appreciate why so many people turn towards this form of healing for longevity,massage as rejuvenation ,massage for improving fertility or simply boosting general health!