Body Massage, Shoulder and Back Massage, Cupping, Ear Candling, Head Massage in Chinatown.
Almond Spa is behind chinatown point and behind Hotel Park Royal collections.
Foot Massage, Body Massage, Shoulder and Back Massage, Cupping, Ear Candling, Head Massage.
Why come to massage in chinatown ?
One of the most well-known benefits of massage therapy is its ability to reduce stress and promote relaxation. When we experience stress, our bodies release the hormone cortisol, which can cause a wide range of physical and emotional symptoms. It includes headaches, muscle tension, fatigue, and anxiety. Massage therapy reduces cortisol levels in the body, promotes a sense of relaxation and reduces the symptoms of stress.
In addition to reducing cortisol levels, massage therapy promotes the release of endorphins, which are the body’s natural painkillers. Endorphins help to reduce pain and promote feeling of happiness and wellbeing, further reducing the negative effects of stress on the body.
How massage therapy can improve overall wellness
Regular massage therapy will help to:
• Reduce muscle tension and improve flexibility
• Improve circulation and lymphatic drainage
• Boost the immune system
• Reduce blood pressure
• Improve sleep quality
• Reduce the symptoms of anxiety and depression
These benefits will have a profound impact on overall health and wellbeing, helping to prevent chronic health conditions and improve quality of life.
Research on massage therapy and longevity
While massage therapy is not a cure for chronic health conditions, there is evidence to suggest that it can have a positive impact on longevity. A study published in the Journal of Alternative and Complementary Medicine found that regular massage therapy was associated with a decrease in inflammation and an increase in cellular regeneration, both of which are important factors in aging and longevity.
Another study published in the International Journal of Neuroscience found that massage therapy was associated with an increase in serotonin and dopamine, two neurotransmitters that are linked to happiness and wellbeing. These findings suggest that regular massage therapy could have a positive impact on overall health and longevity.
Different types of massage chinatown.
There are many different types of massage therapy, each with its own set of techniques and benefits. Some of the most common types of massage therapy include:
• Swedish massage: A gentle, relaxing massage that uses long strokes, kneading, and circular movements to promote relaxation and improve circulation.
• Deep tissue massage: A more intense massage that targets the deeper layers of muscle and connective tissue to release tension and alleviate pain.
• Sports massage: A massage designed to help athletes recover from injuries and improve athletic performance.
• Trigger point massage: A massage that focuses on specific trigger points in the body to relieve pain and tension.